Pilates exercises focusing on body awareness and good posture as well as increasing core strength, flexibility and agility. £30 per session
To BOOK, Contact Jocelynne on 07931 543 226
Reflexology is based on the idea that each part of the body is directly linked to a specific point on the hands or feet. During therapy, these points are stimulated to rebalance your system and help treat a range of disorders. As the treatment is gentle, safe, and non-invasive, you can relax while it's going on. It's especially effective for back, neck and shoulder problems, rheumatic pain, headaches, stress and anxiety.
To BOOK, Contact on 0798 923 8078
Shiatsu is a massage treatment originating in Japan. It works by stimulating the body's vital energy flow, restoring balance and leaving the recipient with a sense of well-being. It can relieve rheumatism, arthritis, back, neck and shoulder problems, injuries, headaches, and stress.
Contact Caroline Kitto on 020 8687 6950
Counselling comes to New Horizons courtesy of Third Age Counselling (www.third-agecounselling.com) which aims to promote positive state of mind, body and spirit, feeling safe and able to cope, with a sense of connection with people, communities and the wider environment.
Contact Third Age Counselling on 0207 976 6667
Osteopathy is a way of detecting damaged parts of the body such as muscles, joints and nerves and treating them to put the body back in balance and in efficient action. You'll have lots more energy for living. Osteopathy helps with arthritis, back pain, constipation, frozen shoulder, headaches, insomnia, irritable bowel syndrome, sciatica and lumbago.
Contact Lucy Bracken on 07712 647 282
or email: firstname.lastname@example.org
Ranjanie De Mel is a volunteer practitioner who provides two sessions a week in the afternoons at New Horizons. Sessions are free, though a donation towards the centre is much appreciated. Bookings are made directly with the centre. Please call 0207 590 8970.
Therapeutic Massage is a deeply relaxing treatment from which everyone can benefit. It allows the mind and body to unwind and through the release of deep-seated tension in the muscles. The treatment will leave you feeling completely restored and mentally uplifted. Long term benefits can include overrral feeling of well-being and increased confidence.
To BOOK, Contact 0798 923 8078
Fine needles are inserted at certain points in the body for therapeutic or preventative purposes. Treatment encourage the body's self-healing process by restoring the free flow & balance of Qi (the vital energy).
Contact Reception to Book 020 7590 8970